Psychotherapy services for individuals and families struggling with a variety of mental health challenges.

Person-centered treatment focused on deepening awareness of life goals and experiences, as well as the development of skills and strategies to overcome life difficulties and struggles.

Examples of mental health issues addressed include:

  • Anxiety/Depression

  • Anger management

  • PTSD associated with grief and loss, abuse, assault, neglect, injury and violence

  • Adjusting to life changes, transitions and stressors

Harmonic Solutions specializes in trauma-related treatment drawing from various approaches including two evidence-based practice models for children and adolescents:

CPP (Child Parent Psychotherapy) ages 0-6

CPP is a weekly, year long treatment that focuses on the relationship between caregiver and child in order to heal from individual and family traumas. The format of sessions typically oscillate between caregiver-only meetings and play therapy sessions with caregiver and child.

TF-CBT (Trauma Focused Cognitive Behavioral Therapy) ages 7-18+

TF-CBT is designed to help reduce the symptoms of trauma-related stress and grief by learning cognitive behavioral skills to control the stress response and overcome distorted beliefs about the person and their world. There is a specific sequence of sessions that culminates in creating a trauma narrative which helps a person integrate and organize their experience, and with a loved one's support, learn to adapt and move forward with their lives.

Self-pay and most major insurances accepted.

There are reasons why some folks elect to bypass their insurance and pay out-of-pocket, including not wanting their mental health diagnosis to become a part of their medical record.

Call to discuss service fees and to find out if we are a part of your insurance provider network.